Deep breath.....I gained 1.6 lbs over the weekend.
Obviously, I did not stick to my liquid fast. I did eat less than 1200 cals each day and in theory, my body burns more than that as far as my resting metabolism goes, so I'm not sure why the gain. I suppose it could be the fact that I was restricting before and since I ate normal calories, my body is holding on to everything....IDK....I do know that I'm disappointed, but not surprised. Like i said before, I have been here before....I know how to lose weight...I know that it is normal for the scale to go up in the midst of progress.
What i have to remember is that ultimately, I do weigh less than when I started 3 weeks ago.
Time to restrict.
I seem to have better luck with restricting rather than fasting completely because I usually fuck it up when I fast.
Hope everyone else had a better weekend than I did.
I need motivation to go to the gym. I can't get in the groove of it! I just want to go home and sleep so that I can wake up as a thinner me.....Does anyone else have this issue?