Monday, August 30, 2010
Monday, August 23, 2010
As I look at the ticker on my page....the number 60 is glaring me in the face. 2 months! I still have so much to lose....like 40lbs....to even look descent! Last week was NO CARB...I did well, but did not see any movement on the scale, however, my stomach is much flatter and my clothes fit much much better, so i know that some of my fat has been converted in to muscle. My mom even commented that she could tell and she is not very forgiving when it comes to excess weight. I remember asking her why she let me wear huge glasses when i was in grade school (as i was looking back at my school pictures) her response was "to hide your fat face" ....thanks mom :)
Anyway- I have tried very hard to no let the scale's still number get to me, but I NEED to see results this week or i will be very very upset. I have a Gym buddy that will keep me accountable...we have a date at 8pm tonight, but I might go early so I can stay longer (the gym closes at 10, but i feel like I'm being rude if i stay longer than 9:45). Still doin the No Carb thing....Wish me luck!
.....Positive energy.....*sigh* so discouraging when i don't see the scale budge....
Monday, August 16, 2010
So, I have decided that I must do a low carb diet and put my body in to ketosis in order to burn the fat quickly. Here is the link to get an idea of what I'm talking about.
Last week, when I lost the 3lbs in 2 days, i was doing the low carb thing. Well....I added carbs back in and i quickly gained those 2lbs back. My mom told me that our family genetically responds well to low carb diets (using the term "diet" as in what we eat instead of restricting). I have been good all day. I must not go above 25 net carbs in 1 day. I'm going grocery shopping today to stock up on low carb food items.
I am losing, but I need to lose a significant amount of weight within a short period of time and studies show that the best way to do this is through Ketosis.....so, I will do what I have to do!
Wish me luck!
I'm reading Eat, Pray, Love.....Such a good book! i haven't seen the movie yet, but I'm going to go once i finish the book. I recommend it to anyone who is fighting their inner demons....it's beautifully written!
Friday, August 13, 2010
Monday, August 9, 2010
OK y'all....this weekend was a success: ) i have finally seen my weight officially go down 15 lbs and my body feels great!
The colonic made me a bit nervous at first, but the technician was very calming.
..just seeing all of the "crap" (literally and figuratively) coming out was quite surprising. my stomach has gone down quite a bit and i no longer have dull pains....it feels really good to be free from all of those toxins.
i used my parent's far infrared sauna also. OMG! i just can't wait to see how this is going to help speed up the process. if u read about these, it burns calories as if i went to the gym as well as releases toxins from all of the fat. it's crazy how good it is for u.
just wanted to update everyone!
Friday, August 6, 2010
I plan to go to my parents on Sunday to use their infrared Sauna.
I will have to practice self control this weekend...last weekend, I ate a lot of fast food....even though it was only 1 meal a day....it's enough to make me maintain instead of lose. I will go to the gym also...the gym is the difference between hovering between pounds and LOSING pounds.
I love sleeping in...or rather, not having to wake up. I am lucky to have a job where I get the weekends off. Lately, I mostly spend my time resting as opposed to going out and putting myself in the position to feel obligated to spend a lot of money and eat excess calories.
here's to a great weekend!
Thursday, August 5, 2010
I am ok with the 13 lbs...I wish it were more as I still have about 45 to go to be at my "comfortable" weight...and then I would like to lose an additional 20-30...maybe more...depending on how far I want to take this.
I have been reading a lot about holistic medicine/healing...the website for a local hydrocolonics place also mentioned infrared saunas as a great way to lose toxins and weight....i realized, my parents (who live 20 minutes down the road) just bought an infrared sauna last year..I never really thought twice about it, but after reading about it...It's SOOOO good for you. Here is the link to the weightloss benefits....not including the toxin removal benefits. AHHH! I told my mom that i'd be coming this weekend to use it...she was like "sure!"
It's like i found gold in my backyard! I cannot wait to get in there!
Has anyone tried hydrocolonics? I'm kinda nervous about trying it for the obvious reasons....I do believe they would be helpful, but does the benefit outweigh the cost?
I would appreciate any one's thoughts about this....
Hope every one's doing well and I know I could not do this without ya'lls support! It's made a world of difference.